Mind-Body Practices
Attunement. Flow. Emergence.
In these sessions, we use a series of practices (e.g., breathing, movement, sounding, meditation, guided visualization, psychodrama, playful games) to transform stagnation, tension, and stress, so you can feel more in touch with the wisdom of your heart and body. These practices can help slow us down, raise our awareness, facilitate a flow-state, and offer reframing and soothing.